Barre is a full-body, low-impact workout that blends elements of ballet-inspired movement, strength training, and functional fitness. Using a combination of small, controlled movements and larger dynamic exercises, we’ll work the legs, glutes, core, and upper body while improving balance, stability, and muscular endurance.

Expect a fun, upbeat class with plenty of options so you can make the workout work for your body and fitness level. No dance experience is necessary - just come ready to move, get stronger, and have fun!