Flirty $30 trial offer - 3 classes in one week

Uplift was born from a shared desire to reimagine what fitness could feel like for women. As women ourselves, we saw how many gyms and studios were focused on image over impact, and how many women were left feeling unseen, unmotivated, or burned out by it all.

So we created something different: a space run by women, for women, rooted in encouragement, not competition. Here, you're not just building strength—you're building confidence, friendships, and a deeper connection to your own body.

Whether your thing is breaking a sweat in a fitness class or finding your rhythm on the dance floor, we know there's something here for you. Explore our offerings and find your perfect fit — because the best class is the one you can't wait to come back to.

Fitness Classes

Fitness classes are movement-based classes focused on fun and fitness rather than technique. Every class stands on its own, so you can drop in anytime and keep up with ease.

Zumba

Zumba

Leave your workout at the door and step into the party! Zumba is a high-energy dance fitness class packed with contagious music, easy-to-follow moves, and nonstop good vibes. You’ll sweat, smile, and forget you’re even exercising while burning calories, building endurance and confidence. Whether ...

Line Dance

Line Dance

Come ready in your workout shoes (dance sneakers or tennis shoes advised) for some positive uplifting cardio disguised in line dancing! Come learn new line dances to popular songs. First class of the month we will break down several new dances and progressively build up our repertoire. This is ...

Bollywood Burn

Bollywood Burn

Welcome to our Bollywood Zumba Fitness Experience — where fitness meets fun, rhythm, and positive energy! This class is designed to provide a full-body workout by blending the excitement of Bollywood dance with Zumba-style cardio, the balance of yoga, and the calmness of relaxation techniques. Wh...

Mixxed Fit (Hip Hop Fitness)

Mixxed Fit (Hip Hop Fitness)

MixxedFit® is a hip hop dance fitness program that incorporates dancing, toning, and booty shaking. In MixxedFit®, we work out to our favorite songs, and then we spice things up by adding boot camp inspired exercises to make our workout more effective and challenging. We keep the choreography sim...

Power + Core Yoga

Power + Core Yoga

Experience a vigorous, fitness-based flow that prioritizes strength and stamina. This class blends traditional yoga with athletic intensity, moving through fast-paced transitions and deep, powerful holds. It’s the perfect bridge between a gym workout and a yoga practice—featuring louder music, hi...

Yoga for Everyone

Yoga for Everyone

You’ve done the FAST thing. You’ve done the STRONG thing. Now it’s time to do the LISTENING thing. For too long, you have been pushing your body to its limits without taking time to give back in a gentler, more intentional way. Yoga for Everyone is designed with that in mind—focusing on releasing...

Kickboxing

Kickboxing

This class will combine martial arts techniques with fast-paced cardio and core training! It will have you punching, kicking, and sweating your way through energized music and dynamic combinations. Build stamina, sculpt muscle, and release daily stress in a fun, high-vibe atmosphere. No equipment...

Mat Pilates

Mat Pilates

Mat Pilates is a low-impact, full-body workout designed to build core strength, improve flexibility, enhance posture, and increase overall body awareness. Using controlled movements, focused breathing, and precise alignment, this class will challenge and strengthen the entire body while supportin...

Small-Group Weights Class

Small-Group Weights Class

This empowering small-group weights class is tailored specifically for women to build strength, confidence, and muscle in a supportive environment. Under the guidance of an expert coach, you will learn proper form for foundational lifts like squats, RDLs, and presses, scaling the resistance to fi...

Barre Sculpt

Barre Sculpt

Barre is a full-body, low-impact workout that blends elements of ballet-inspired movement, strength training, and functional fitness. Using a combination of small, controlled movements and larger dynamic exercises, we’ll work the legs, glutes, core, and upper body while improving balance, stabili...

Dance Classes

Technique-based classes that build on foundational skills week by week, designed for students who want to learn and grow in a specific dance style.

Ballet 1 & 2

Ballet 1 & 2

Ballet 1 and 2 is a beginner/intermediate ballet class for people who are just starting out in ballet or coming back to ballet after some years away. We will move through the basics of ballet into intermediate levels and working on technique. Everything in class is adjustable to your level. Balle...

Poms

Poms

Build strength, precision, and confidence with Adult Poms! This class blends jazz technique and Hip-Hop elements. You’ll learn sharp arm motions in fun high-energy routines that focus on performance. No experience needed! Pom poms are optional!

Indian Dance Bollywood

Indian Dance Bollywood

Experience the joy and excitement of Indian dancing with a Bollywood flair! Our classes blend vibrant Indian dance styles with contemporary moves, expressive storytelling, and upbeat music. Work your core while experiencing culture and pure enjoyment. These sessions are designed to help you move ...

Kpop

Kpop

Calling all K-pop fans! 💜 This class is all about learning popular K-pop dance routines in a high energy, fun filled environment. Whether you're a longtime stan or just love the music, come learn the choreography you've been watching on repeat and bring it to life. No experience needed. Just brin...

Hip Hop 1 & 2

Hip Hop 1 & 2

Hip-Hop 1& 2 is a beginner class for anyone new to hip-hop or looking to get back into dance. Each month, I’ll teach a new combination that we’ll build on and refine throughout the month. We’ll focus on hip-hop basics, terminology, and most of all building confidence and fostering an empowering e...

Jazz

Jazz

Build strong Jazz technique and confidence with fun, upbeat choreography set to uplifting music. Class will focus on turns, kicks, and musicality at a comfortable pace in a supportive, no-pressure space.

Broadway

Broadway

Broadway is a joyful exploration of historical movement concepts and technical applications within jazz dance forms. This exploration comes along with an expansion of caricature, self understanding, and confidence. This high energy class evokes laughter and encourages community engagement as well...

Heels

Heels

Heels is an entry to confidence and self acceptance through the divine feminine, portrayed through jazz dance applications. This class balances energy and enthusiasm with sensuality, allowing students to explore what sultry means for them. The body’s coordination and mobility are built upon throu...

Beginning Tap

Beginning Tap

Beginner Tap at Uplift teaches you the basics of tap in a fun, no pressure environment that makes learning feel like pure joy. No experience needed — just come ready to have a great time! Tap shoes are encouraged but you can always try the class without them before purchasing a pair.

Other Offerings

Weight Room

Weight Room

Build Strength. Stay Strong.Complement your classes with access to our weight room for just $10 a month. Available to any current class member, this add-on gives you access to free weights and resistance bands during open studio hours — everything you need to build and maintain strength alongside...

Private Yoga Classes

Private Yoga Classes

Private Yoga, All levels: Gentle, Moderate, Intermediate, AdvancedSessions available starting at 6:00 AM week days and all day Saturdays Vinyasa unless Hatha specifically requested Pricing60 minute sessions: Intro lesson $25 $60 to book one session $180 for four sessions $300 for eight session...

Space Rental

Space Rental

Rent the studio: $40 for the first hour $25 for each additional hour Email alana@upliftdancefitness.com for available days and times.