Get ready to move and feel amazing in Zumba Gold! This class brings the fun of dance fitness with lower-impact moves that are easy to follow and great for building strength, balance, and confidence. No dance experience needed—just good vibes and positive energy! See you on the dance floor!

Leave your workout at the door and step into the party! Zumba is a high-energy dance fitness class packed with contagious music, easy-to-follow moves, and nonstop good vibes. You’ll sweat, smile, and forget you’re even exercising while burning calories, building endurance and confidence. Whether ...

Come ready in your workout shoes (dance sneakers or tennis shoes advised)  for some positive uplifting cardio disguised in line dancing!  Come learn new line dances to popular songs. First class of the month we will break down several new dances and progressively build up our repertoire. This is ...

Welcome to our Bollywood Zumba Fitness Experience — where fitness meets fun, rhythm, and positive energy! This class is designed to provide a full-body workout by blending the excitement of Bollywood dance with Zumba-style cardio, the balance of yoga, and the calmness of relaxation techniques. Wh...

MixxedFit® is a hip hop dance fitness program that incorporates dancing, toning, and booty shaking. In MixxedFit®, we work out to our favorite songs, and then we spice things up by adding boot camp inspired exercises to make our workout more effective and challenging. We keep the choreography sim...

Dance cardio meets hip-hop swag. This is a high-energy, follow-along class set to throwback and current hits, no memorizing combos required. Think simple, repetitive moves designed to get your heart rate up while you build stamina and confidence. It’s a workout that feels like a dance party. All ...

New to yoga or looking to refine your practice? This beginner-friendly class moves at a steady pace, linking breath with movement while prioritizing safe and effective alignment. We break down foundational poses and explore the flow of Vinyasa in a supportive environment. With the help of blocks ...

Experience a vigorous, fitness-based flow that prioritizes strength and stamina. This class blends traditional yoga with athletic intensity, moving through fast-paced transitions and deep, powerful holds. It’s the perfect bridge between a gym workout and a yoga practice—featuring louder music, hi...

You’ve done the FAST thing. You’ve done the STRONG thing. Now it’s time to do the LISTENING thing. For too long, you may have been pushing your body to its limits without taking time to give back in a gentler, more intentional way. Yoga for Dudes is designed with that in mind—focusing on releasin...

Slow, but challenging combination of Hatha and Restorative Yoga. Perfect for the "Bold, Not Old Yogi." Bring your own yoga mat if you have one. There will be some to borrow if needed.

This class pairs an energizing cardio and strength workout with a deeply relaxing, restorative stretch. We start with beginner-friendly interval training—alternating short bursts of heart-pumping movements like mountain climbers and squat jumps with periods of active rest. Once the hard work is d...

Ballet 1 is a beginner ballet class for people who have little to no experience in ballet. We will be covering the basics of ballet while also doing technique. Ballet shoes are encouraged but socks will do.

Ballet 2 is for people who have a basic understanding of ballet. This classes will focus on more than just basic ballet and technique. It will incorporate more advanced ballet steps while still having a focus on proper technique. Ballet shoes are encouraged but socks are fine.

Contemporary will focus on blending classical ballet, modern, jazz, and social dance styles to prioritize innovation, fluidity, and emotional storytelling. We will focus on improvisation while also doing across the floor and contemporary choreography. This class can be taken in socks or bare foot.

New to hip-hop? This class is your safe space to start. We break down foundational grooves, basic footwork, and simple yet fun choreography at a comfortable pace. You’ll build rhythm, coordination, and confidence while learning to let loose and have fun. No judgment, no pressure, just good music ...

Ready to level up? Intermediate Hip-Hop focuses musicality, textures, and performance quality with more complex choreography and grooves!

Build strength, precision, and confidence with Adult Poms! This class blends jazz technique and Hip-Hop elements. You’ll learn sharp arm motions in fun high-energy routines that focus on performance. No experience needed! Pom poms are optional!

We will be learning a routine in 4 weeks (month long) increments!  Come ready to sing (if you’d like, not a requirement) and learn staged choreography to fun popular showstoppers!  Character shoes or jazz shoes suggested. Come and have a good time in this positive uplifting class!  Beginners-adva...

Experience the joy and excitement of Bollywood dance! Our classes blend vibrant Indian dance styles with contemporary moves, expressive storytelling, and upbeat music. Whether you are dancing for fitness, culture, or pure enjoyment, these sessions are designed to help you move and connect. No pri...

Students will receive training in the authentic Indian classical dance form — Kathak. The class is designed to build a strong base in technique, rhythm, posture, expression, and understanding of the art form. The learning pace will be slower and structured, making it ideal for beginners and stude...