Uplift was born from a shared desire to reimagine what fitness could feel like for women. As women ourselves, we saw how many gyms and studios were focused on image over impact, and how many women were left feeling unseen, unmotivated, or burned out by it all.
So we created something different: a space run by women, for women, rooted in encouragement, not competition. Here, you're not just building strength—you're building confidence, friendships, and a deeper connection to your own body.
Whether your thing is breaking a sweat in a fitness class or finding your rhythm on the dance floor, we know there's something here for you. Explore our offerings and find your perfect fit — because the best class is the one you can't wait to come back to.
Fitness Classes
Fitness classes are movement-based classes focused on fun and fitness rather than technique. Every class stands on its own, so you can drop in anytime and keep up with ease.
Zumba Gold
Get ready to move and feel amazing in Zumba Gold! This class brings the fun of dance fitness with lower-impact moves that are easy to follow and great for building strength, balance, and confidence. No dance experience needed—just good vibes and positive energy! See you on the dance floor!
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Zumba
Leave your workout at the door and step into the party! Zumba is a high-energy dance fitness class packed with contagious music, easy-to-follow moves, and nonstop good vibes. You’ll sweat, smile, and forget you’re even exercising while burning calories, building endurance and confidence. Whether ...
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Line Dance
Come ready in your workout shoes (dance sneakers or tennis shoes advised) for some positive uplifting cardio disguised in line dancing! Come learn new line dances to popular songs. First class of the month we will break down several new dances and progressively build up our repertoire. This is ...
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Bollywood Burn
Welcome to our Bollywood Zumba Fitness Experience — where fitness meets fun, rhythm, and positive energy! This class is designed to provide a full-body workout by blending the excitement of Bollywood dance with Zumba-style cardio, the balance of yoga, and the calmness of relaxation techniques. Wh...
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Mixxed Fit (Hip Hop Fitness)
MixxedFit® is a hip hop dance fitness program that incorporates dancing, toning, and booty shaking. In MixxedFit®, we work out to our favorite songs, and then we spice things up by adding boot camp inspired exercises to make our workout more effective and challenging. We keep the choreography sim...
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Hip Hop Fitness
Dance cardio meets hip-hop swag. This is a high-energy, follow-along class set to throwback and current hits, no memorizing combos required. Think simple, repetitive moves designed to get your heart rate up while you build stamina and confidence. It’s a workout that feels like a dance party. All ...
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Power + Core Yoga
Experience a vigorous, fitness-based flow that prioritizes strength and stamina. This class blends traditional yoga with athletic intensity, moving through fast-paced transitions and deep, powerful holds. It’s the perfect bridge between a gym workout and a yoga practice—featuring louder music, hi...
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Yoga for Everyone
You’ve done the FAST thing. You’ve done the STRONG thing. Now it’s time to do the LISTENING thing. For too long, you have been pushing your body to its limits without taking time to give back in a gentler, more intentional way. Yoga for Everyone is designed with that in mind—focusing on releasing...
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HIIT + Deep Stretch
This class pairs an energizing cardio and strength workout with a deeply relaxing, restorative stretch. We start with interval training—alternating short bursts of heart-pumping movements like mountain climbers and squat jumps with periods of active rest. Once the hard work is done, we transition...
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Oula Dance Fitness
Oula is a high-energy, cardio-dance fitness class that blends easy-to-follow choreography with mindfulness and emotional release. Set to an energetic pop soundtrack, it feels like a carefree dance party designed to boost both physical and mental well-being
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Kickboxing
Stress relief never felt so good. 🥊🔥 Kickboxing Fitness is a high energy full body workout that combines powerful punches and kicks with heart pumping cardio to build strength, burn calories, and leave you feeling completely unstoppable. All fitness levels welcome. No experience needed!
Learn More →Dance Classes
Technique-based classes that build on foundational skills week by week, designed for students who want to learn and grow in a specific dance style.
Ballet 1 & 2
Ballet 1 and 2 is a beginner/intermediate ballet class for people who are just starting out in ballet or coming back to ballet after some years away. We will move through the basics of ballet into intermediate levels and working on technique. Everything in class is adjustable to your level. Balle...
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Hip Hop 1
New to hip-hop? This class is your safe space to start. We break down foundational grooves, basic footwork, and simple yet fun choreography at a comfortable pace. You’ll build rhythm, coordination, and confidence while learning to let loose and have fun. No judgment, no pressure, just good music ...
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Hip Hop 2
Ready to level up? Intermediate Hip-Hop focuses musicality, textures, and performance quality with more complex choreography and grooves!
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Poms
Build strength, precision, and confidence with Adult Poms! This class blends jazz technique and Hip-Hop elements. You’ll learn sharp arm motions in fun high-energy routines that focus on performance. No experience needed! Pom poms are optional!
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Bollywood Dance Masala
Experience the joy and excitement of Bollywood dance! Our classes blend vibrant Indian dance styles with contemporary moves, expressive storytelling, and upbeat music. Whether you are dancing for fitness, culture, or pure enjoyment, these sessions are designed to help you move and connect. No pri...
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Kpop
Calling all K-pop fans! 💜 This class is all about learning popular K-pop dance routines in a high energy, fun filled environment. Whether you're a longtime stan or just love the music, come learn the choreography you've been watching on repeat and bring it to life. No experience needed. Just brin...
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Broadway - Coming this Fall
We will be learning a routine in 4 weeks (month long) increments! Come ready to sing (if you’d like, not a requirement) and learn staged choreography to fun popular showstoppers! Character shoes or jazz shoes suggested. Come and have a good time in this positive uplifting class! Beginners-adva...
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Contemporary
Contemporary will focus on blending classical ballet, modern, jazz, and social dance styles to prioritize innovation, fluidity, and emotional storytelling. We will focus on improvisation while also doing across the floor and contemporary choreography. This class can be taken in socks or bare foot...
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Kpop at Foothills Mall
Come dance with us at Foothills Mall! We are taking our K-Pop class outside for a free pop up event at the green space across from the movie theatre on August 1st at 10am. Come learn a fun K-Pop routine with us. All levels welcome. Just show up and have fun!
Learn More →Other Offerings
Weight Room
Build Strength. Stay Strong.Complement your classes with access to our weight room for just $10 a month. Available to any current class member, this add-on gives you access to free weights and resistance bands during open studio hours — everything you need to build and maintain strength alongside...
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Private Yoga Classes
Private Yoga, All levels: Gentle, Moderate, Intermediate, AdvancedSessions available starting at 6:00 AM week days and all day Saturdays Vinyasa unless Hatha specifically requested Pricing60 minute sessions: Intro lesson $25 $60 to book one session $180 for four sessions $300 for eight session...
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Space Rental
Rent the studio: $50 for the first hour $25 for each additional hour Email alana@upliftdancefitness.com for available days and times.
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