This empowering small-group weights class is tailored specifically for women to build strength, confidence, and muscle in a supportive environment. Under the guidance of an expert coach, you will learn proper form for foundational lifts like squats, RDLs, and presses, scaling the resistance to fit your personal fitness level.

Class Size: Capped at 6 participants to ensure individualized attention, safe form correction, and a close-knit, encouraging community.

Format: 60-minute sessions combining mobility warm-ups, progressive overload strength training, and a quick conditioning finisher with stretching afterward.