You’ve done the FAST thing. You’ve done the STRONG thing. Now it’s time to do the LISTENING thing.

For too long, you have been pushing your body to its limits without taking time to give back in a gentler, more intentional way. Yoga for Everyone is designed with that in mind—focusing on releasing tension and stress, especially in areas that tend to speak up often: the rotator cuffs, hips and hip flexors, and sensitive knees.

As we spend more time sitting, accumulate sports or work-related injuries, or simply get older, these areas can become especially problematic. This class will be structured as a Level 1 vinyasa flow, with thoughtful modifications for sensitive or “tweaky” joints, along with options for those who want to explore deeper variations.

I can’t promise instant pain relief—but I can promise that if you show up with an open mind and a willingness to listen to your body, you’ll leave feeling better than when you arrived. Bring your friends and make a "dudes" night of it. 

Bring your own yoga mat if you have one. There will be some to borrow if needed.