Mixxed Fit (Hip Hop Fitness) | Uplift Dance and Fitness Studio
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Mixxed Fit (Hip Hop Fitness)

MixxedFit® is a hip hop dance fitness program that incorporates dancing, toning, and booty shaking. In MixxedFit®, we work out to our favorite songs, and then we spice things up by adding boot camp inspired exercises to make our workout more effective and challenging. We keep the choreography simple and sexy so we can focus on getting lost in the moves and music. This is a dance fitness class, which means it's structured as an accessible follow-along format.

Note - This class brings the heat with high-energy hip hop moves and a whole lot of attitude. The music is mostly clean — we'll just say the themes are open to interpretation 😄 — and if the vibe moves you to twerk, we fully support that. Think of it as PG-13 fun: a little spicy, a lot of laughs, and the best time you'll have all week. Come ready to let loose!

Upcoming Schedule

MON SEP 7, 5:30 - 6:30 PM MDT
MON SEP 14, 5:30 - 6:30 PM MDT
MON SEP 21, 5:30 - 6:30 PM MDT
MON SEP 28, 5:30 - 6:30 PM MDT
MON OCT 5, 5:30 - 6:30 PM MDT
MON OCT 12, 5:30 - 6:30 PM MDT
MON OCT 19, 5:30 - 6:30 PM MDT
MON OCT 26, 5:30 - 6:30 PM MDT
MON NOV 2, 5:30 - 6:30 PM MST
MON NOV 9, 5:30 - 6:30 PM MST

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